1 31 2015 I haven t been consistently hitting the Thai pad or focus mitt in almost four years Been extremely busy coaching and training my students But as I am in my early 40s my body is slowly getting lethargic So I have decided to dedicate at least 15 minutes a week to hitting the pad Fusion Mixed Martial Arts http www fusionmma com Join Us On Facebook http www facebook com pages Fusion Mixed Martial Arts 96546528680 watch my 1st video here http www youtube com watch v 8cCoTpLLyx0 amp feature relmfu Be a fly on a wall and watch Sensei Phu teach his class with Gusto http www mongphukungfu com Fusion Mixed Martial Arts http www fusionmma com Join Us On Facebook http www facebook com pages Fusion Mixed Martial Arts 96546528680 Fusion Genesis Karate http www fusiongenesiskarate com Fusion Mixed Martial Arts Offers Kids Anti Bully Training Program Brazilian Jiu jitsu BJJ Judo Thai Boxing and Full Contact Karate in the following are Marion Clyde Phelps Geneva Palmrya Macedon Waterloo Williamson Ganada Sodus Farmington Canadaigua Lyons Victor Seneca Falls Fairport Newark Auburn Webster Rochester Syracuse New York NY State Call us 315 398 8354 more about at Sensei Phu getting back hitting the Thai Pad striking karate Thai boxing
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